Fed is Best
The most important thing is that your baby is fed, growing, and thriving. Whether you breastfeed, bottle feed, or combine both — you're doing an amazing job. This guide is here to support whatever feeding journey works for you and your baby.
Breastfeeding in South Africa
South Africa's Department of Health recommends exclusive breastfeeding for the first 6 months. Breast milk provides the perfect nutrition for newborns and contains antibodies that protect against illness.
Tips for successful breastfeeding:
- Get a good latch from the start — ask your midwife or clinic sister for help
- Feed on demand — newborns typically feed 8–12 times in 24 hours
- Use a nursing pillow to reduce strain on your back and arms
- If you need to express, a double electric breast pump saves significant time
- Store expressed milk in leak-proof containers in the fridge (up to 4 days) or freezer (up to 6 months)
Bottle Feeding in South Africa
Bottle feeding — whether with formula or expressed breast milk — is a valid and loving choice. It also allows partners and family members to share feeding duties.
Bottle feeding essentials:
- Sterilise everything — use an electric steam steriliser or microwave steriliser before every feed
- Warm milk safely — use a bottle warmer rather than a microwave (microwaves create hot spots)
- Dry bottles properly — a drying rack keeps bottles hygienic between uses
- Clean thoroughly — use a bottle brush set to clean every part of the bottle
Combination Feeding
Many SA moms combine breastfeeding with formula or expressed milk — especially when returning to work. A manual breast pump is ideal for occasional expressing, while a double electric pump suits moms who express regularly.
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Browse our full Baby Feeding & Nursing collection — everything you need for every feeding journey, delivered across South Africa with free delivery on orders over R500.